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发布于:2017-8-23 12:44:14  访问:367 次 回复:0 篇
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5 Tasty Foods That Can Actually Decrease Your Blood Sugar
With the soaring epidemic of unhealthy weight gain and diabetes in the world, it is crucial to take steps to stop these major illnesses. Allow me to share a number of Foods To Lower A1C which will help to lower and control the blood sugar of yours, in case they`re added to your diet:
Pickles
A recent Swedish university study showed that eating pickles or perhaps adding vinegar to the meal of yours is able to lower your blood sugar levels by up to 50 %. In addition to pickles, most anything with acetic acid in it, like vinegar, has a similar outcome. It`s somewhat straightforward to integrate vinegar into a meal, simply use a vinegar based salad dressing on your salad or work with it as a dip for vegetables. Pickles and vinegar works by slowing down or stopping the carbohydrates you ate with the meal from breaking down in the stomach of yours, hence it`s absorbed slowly, which stops it from being converted to sugar fast. The influence is not the same in case you are eating bread and butter style pickles, as those contain sugar.
Almonds
A recent study testing the effects of almonds on blood sugar had results which are surprising. People who ate aproximatelly 2 ounces of almonds after eating a portion of sliced white bread had significantly lower blood sugar than people who didn`t eat the almonds. The study also showed very similar results when testing with mashed potatoes and rice. Almonds are packed with antioxidants as well as other vitamins and minerals, so they`re a great addition to anyone`s diet, whether you have blood sugar problems or even not.
Sweet Potatoes
High in fiber and carotenoids, sweet potatoes can also be high in antioxidants which have been found to help your body better respond to insulin. Skip the brown sugar and syrupy canned varieties, nonetheless, as they won`t have the same outcome.
Flaxseed
This includes flax seeds and flax oil supplements. Several reports have demonstrated a stabilization of blood sugar levels with supplementation or increased consumption of flax seeds and flax seed oil.
Cinnamon
A study in Pakistan showed that diabetics that took small does of cinnamon, from just 1/4 teaspoon to 2 teaspoons each day, had their bodies natural insulin production increase. The study also showed beneficial effects on cholesterol.
So, why not try baking some sweet potatoes and do not forget about the cinnamon! While you`re at it, have a major salad with a tangy and tasty dressing of olive oil and vinegar.
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